Therapy is a dynamic experience between yourself and the therapist. Although you may be living in a difficult situation, or are trying to cope with a troubled past, therapy can help guide you towards acceptance, strength, and empowerment. In some cases, the situation cannot change but through the therapeutic process, your experience of that situation can change.
Within the practice, it is important to create a safe environment for confidentiality so you can express what you really think and feel. When our thoughts, feelings, and experiences are fully heard and accepted, an opportunity arises for transformation at the deepest core level. Through the experience, you can often realize your deepest truths and see your understanding of self and choices more clearly.
Much of what happens in therapy is processed outside of the session time. The therapy sessions enable you to consider and explore what you are facing in your life.
Within the practice, it is important to create a safe environment for confidentiality so you can express what you really think and feel. When our thoughts, feelings, and experiences are fully heard and accepted, an opportunity arises for transformation at the deepest core level. Through the experience, you can often realize your deepest truths and see your understanding of self and choices more clearly.
Much of what happens in therapy is processed outside of the session time. The therapy sessions enable you to consider and explore what you are facing in your life.